These are great videos for all new parents who spend time holding a baby on a hip, bent over a new walker or just need to de-stress from a busy day.
Great for tele-health or tele-therapy! Videos range from six and a half minutes to twelve minutes. Just enough time for a busy parent to practice some yoga for relaxation, lower back health, mindfulness, and core strength.
This video bundle includes the following 4 yoga videos created specially for new parents:
Yoga for New Parents for Breathing and Meditation
Yoga for New Parents for Relaxation
Yoga for Back Health for New Parents
Core Strength Yoga for New Parents
– the importance of newborn reflexes and when they should be present and when they should go away.